An age old question, how can I find a healthy and attainable balance in life? I am still searching for the answer. Do any of you have a clue?!!!
This is the time of year that many of us have vowed to eat better, exercise more, stress less and get a better nights sleep. This hasn’t really worked for me thus far. I am incorporating healthy living into my daily routine; however it is very difficult to stay consistent, especially with exercise, SMH.
For the most part I prepare my meals daily and I do my best to eat the recommended 3-5 servings of fruits and veggies. Nonetheless, I am a sucker for junk food. I love, love, love chocolate, sweets, chips and an occasional glass of wine. I suppose it is safe to delight in those favorites every now and then as long as it is in moderation LOL ;D
Lately I have been paying a lot of extra attention to my calorie intake and the items that I’m eating, however I feel deprived many times. I am getting use to not eating a lot of the things that I have eliminated from my diet, for instance, bread and skittles.
My new resolution is to reduce the amount of pressure that I place on myself and to embrace my body the way that it is. In regards to long- term health, balance is crucial! What is your 2010 resolution? Leave a comment and let me know, and tell me about your struggles.